![]() This is hugely important when you have revision, coursework or reading to complete for your studies. It can keep your mind concentrated on the task in hand and allow you to work for longer periods of time without opening YouTube or texting on WhatsApp. A caffeine-free energy drink can help eliminate these lapses in concentration. You can feel your concentration waning and your mind starts to wonder. Imagine pushing through a tough piece of coursework – its 5,000 words of pure torture. ![]() We have to get away from the “energy” boost drinks provide – what does this actually mean? An energy drink without caffeine doesn’t give you an energy boost it can, depending on the drink however, improve your concentration. As you will see below, the benefits are much more subtle and far-reaching than the shot of energy a dose of caffeine provides: Improve your concentration Why then should you consider taking an energy drink without caffeine instead? Drinks such as these can help you plow through that testing revision session, or grind your way through 4 hours straight of intense building on Fortnite. So, we have established that caffeine can be detrimental to our health. How can energy drinks without caffeine benefit your lifestyle? This again depends on your sensitivity to caffeine – some people may hardly feel any side-effects at all. For example, males who regularly drank 300mg of caffeine had much higher stress levels than those who didn’t. Research has shown that caffeine in higher doses can actually cause an increased sense of nervousness and even anxiety. Too much caffeine can cause anxiety and nervousness This results in a lack of energy and a certain empty feeling – until of course you take that next sip of an energy drink and the cycle starts all over again. Due to this fact, as the effects of caffeine wear off, you may experience a come-down. ![]() Caffeine gives your body a short, sharp burst of energy – it is not long lasting. If you drink caffeinated energy drinks or coffee, you will have undoubtedly experienced the “crash”. Lack of caffeine can result in an energy “crash” In this instance, caffeine addiction can cause your body to become reliant upon it for standard functions. And if you try to quit, you can at points even get headaches that won’t go away until you fill up with caffeine, or clear the treshold of your addiction.Īny form of addiction is generally harmful. In the morning, for example, you could feel tired and lethargic until you have that first caffeine hit. If you persistently drink caffeine energy drinks on a daily basis, your body may depend upon it. You may not even realize it but your body will come to crave the substance. Caffeine can become addictiveĬonsuming a regular amount of caffeine each they can quickly make you addicted. On the flip side, those who are less sensitive to caffeine would have to drink large amounts to feel the same effects. Individuals with high sensitivity, for example, would be more susceptible to the effects of caffeine – Even if they drank a small amount. This can depend on how sensitive your body is to caffeine. ![]() Caffeine can affect people in different ways. When looking at the negative effects of caffeine, you must also understand that there are varying sensitivities to it. On the flip side, there are also studies showing caffeine can damage your health in the long run, and have long term effects. There are numerous studies that show caffeine can benefit your health. What are some consequences of drinking caffeine?īefore we look at healthy energy drinks without caffeine, it is important to understand why this substance can be detrimental to your health. This is much more preferable than a simple short-term energy blast from caffeine! Healthy energy drinks without caffeine will help improve your concentration, give you focus, and keep your brain function active. As you will see, these drinks still provide a mental boost but do not give you the potential negative side effects associated with caffeine. Due to this fact, you should consider non-caffeine energy drinks from time to time. Whilst caffeine does offer benefits, it also has a host of well-documented negative side-effects too. Drinks such as Rockstar, Monster, and Redline all contain caffeine and use it as one of the main ingredients to provide an energy boost. It is used in conjunction with flavorings and other ingredients to give that quick, sharp energy burst. Caffeine is often a key component of energy drinks.
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